Mark Hutchison 2:30:00 row
33,284
Meters
2:30:00.0
Time
2:15.2
Pace
2042
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 3243 |
| Drag Factor | 111 |
February 09, 2025 12:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 33,284 | 2:15.2 | 142 | 787 | 21 | 143 |
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 22 | 131 |
| 1:00:00.0 | 6,706 | 2:14.2 | 145 | 798 | 22 | 140 |
| 1:30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 21 | 134 |
| 2:00:00.0 | 6,403 | 2:20.5 | 126 | 733 | 21 | 148 |
| 2:30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 22 | 162 |
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2025 26.LU RACE TAKE2 - 26.LU Training Plan
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