Mark Hutchison v4:00/r...16 row
9,172
Meters
40:00.0
Time
2:10.8
Pace
555
Calories
131
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 9,825 |
| Overall Time | 52:57.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 109 |
February 05, 2025 16:27:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,172 | 2:10.8 | 156 | 837 | 17 | 131 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 15 | 121 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 127 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 137 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 139 | |
| r: 3:29 | 139 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 16 | 124 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 128 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 132 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 138 | |
| r: 3:17 | 167 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 16 | 123 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | 132 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 137 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 141 | |
| r: 3:58 | 179 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 16 | 135 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 141 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 148 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 152 | |
| r: 2:13 | 168 | ||||||
| r653 |
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Workout Graph
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