Mark Hutchison v500m/r...6 row
1,919
Meters
8:54.8
Time
2:19.3
Pace
112
Calories
123
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 2,439 |
| Overall Time | 12:02.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 150 |
| Drag Factor | 113 |
February 01, 2025 11:33:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.8 | 1,919 | 2:19.3 | 129 | 745 | 16 | 123 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 15 | 117 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 121 | |
| r: 1:00 | 180 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 15 | 123 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 130 | |
| r: 1:01 | 145 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 15 | 126 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | 140 | |
| r: 1:07 | 195 | ||||||
| r520 |
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Workout Graph
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