Mark Hutchison v500m/r...11 row
2,538
Meters
11:34.9
Time
2:16.8
Pace
146
Calories
120
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 3,933 |
| Overall Time | 27:38.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 115 |
February 01, 2025 09:18:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.9 | 2,538 | 2:16.8 | 136 | 769 | 18 | 120 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 16 | 122 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 127 | |
| r: 1:03 | 142 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 14 | 123 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 126 | |
| r: 1:01 | 146 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 14 | 121 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 15 | 127 | |
| r: 7:25 | 130 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 107 | |
| r: 1:36 | 233 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 111 | |
| r: 1:31 | 232 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 120 | |
| r: 1:31 | 222 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 110 | |
| r: 1:32 | 249 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 123 | |
| r: 0:25 | 41 | ||||||
| r1,395 |
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Workout Graph
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