Mark Hutchison v500m/r...11 row
2,609
Meters
11:57.7
Time
2:17.5
Pace
156
Calories
112
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,433 |
| Overall Time | 24:42.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 113 |
January 24, 2025 15:30:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.7 | 2,609 | 2:17.5 | 135 | 762 | 18 | 112 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 13 | 107 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 113 | |
| r: 1:04 | 111 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 12 | 110 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 123 | |
| r: 1:03 | 100 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 13 | 118 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | 128 | |
| r: 4:23 | 208 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 105 | |
| r: 1:31 | 140 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 116 | |
| r: 1:32 | 88 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 118 | |
| r: 1:31 | 26 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 103 | |
| r: 1:32 | 122 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 112 | |
| r: 0:09 | 29 | ||||||
| r824 |
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Workout Graph
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