Mark Hutchison v3:00/0:48r...14 row
8,837
Meters
42:00.0
Time
2:22.5
Pace
495
Calories
119
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 9,563 |
| Overall Time | 58:06.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
| Drag Factor | 108 |
January 22, 2025 16:31:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,837 | 2:22.5 | 121 | 715 | 16 | 119 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 16 | 118 | |
| r: 0:48 | 62 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 16 | 120 | |
| r: 0:46 | 39 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 16 | 129 | |
| r: 1:49 | 29 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 16 | 121 | |
| r: 0:48 | 22 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 16 | 123 | |
| r: 0:48 | 13 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 16 | 119 | |
| r: 1:54 | 52 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 16 | 119 | |
| r: 0:48 | 105 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 16 | 119 | |
| r: 0:50 | 104 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 16 | 118 | |
| r: 2:26 | 29 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 16 | 117 | |
| r: 0:47 | 26 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 17 | 130 | |
| r: 0:48 | 82 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 16 | 120 | |
| r: 1:37 | 111 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 15 | 115 | |
| r: 0:48 | 29 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 16 | 105 | |
| r: 1:09 | 23 | ||||||
| r726 |
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Workout Graph
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