Mark Hutchison v500m/3:55r...9 row
4,500
Meters
18:36.7
Time
2:04.0
Pace
285
Calories
137
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 34:08.0 |
| Overall Distance | 5,816 |
| Overall Time | 52:44.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 108 |
January 20, 2025 16:29:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.7 | 4,500 | 2:04.0 | 183 | 930 | 19 | 137 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 16 | 123 | |
| r: 3:55 | 127 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 18 | 128 | |
| r: 3:39 | 139 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 20 | 134 | |
| r: 3:36 | 153 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | 142 | |
| r: 4:46 | 129 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 139 | |
| r: 4:19 | 141 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | 143 | |
| r: 4:40 | 151 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 | 144 | |
| r: 3:42 | 121 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 18 | 142 | |
| r: 3:22 | 164 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 15 | 143 | |
| r: 2:09 | 191 | ||||||
| r1,316 |
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Workout Graph
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