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Mark Hutchison v0:30/r...45 row

5,012

Meters

20:00.0

Time

1:59.7

Pace

321

Calories

114

Heart Rate

Rest Distance3,367
Rest Time33:39.0
Overall Distance8,379
Overall Time53:39.0
Average Watts204
Calories Per Hour1002
Stroke Rate22
Stroke Count457
Drag Factor113

January 10, 2025 16:29:51

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,012 1:59.7 204 1002 22 114
0:30.0 114 2:11.5 154 828 18 55
0:20.0 85 1:57.6 215 1039 27 53
0:30.0 136 1:50.2 261 1197 28 80
r: 1:32 220
0:30.0 111 2:15.1 142 788 16 107
0:20.0 84 1:59.0 207 1013 24 110
0:30.0 137 1:49.4 267 1217 28 130
r: 1:30 206
0:30.0 117 2:08.2 166 871 18 104
0:20.0 77 2:09.8 160 849 21 118
0:30.0 137 1:49.4 267 1217 28 135
r: 1:30 127
0:30.0 114 2:11.5 154 828 16 103
0:20.0 85 1:57.6 215 1039 24 115
0:30.0 138 1:48.6 273 1237 30 136
r: 1:31 235
0:30.0 109 2:17.6 134 762 16 116
0:20.0 81 2:03.4 186 940 24 125
0:30.0 138 1:48.6 273 1237 28 137
r: 6:13 524
0:30.0 112 2:13.9 146 801 16 106
0:20.0 84 1:59.0 207 1013 24 116
0:30.0 137 1:49.4 267 1217 28 133
r: 1:31 217
0:30.0 116 2:09.3 162 857 16 108
0:20.0 85 1:57.6 215 1039 24 117
0:30.0 138 1:48.6 273 1237 28 134
r: 1:33 219
0:30.0 116 2:09.3 162 857 18 106
0:20.0 82 2:01.9 193 964 24 118
0:30.0 138 1:48.6 273 1237 28 135
r: 1:33 153
0:30.0 116 2:09.3 162 857 16 104
0:20.0 86 1:56.2 223 1066 24 114
0:30.0 137 1:49.4 267 1217 28 135
r: 1:30 218
0:30.0 115 2:10.4 158 842 16 109
0:20.0 79 2:06.5 173 893 21 117
0:30.0 139 1:47.9 279 1258 28 135
r: 7:19 157
0:30.0 111 2:15.1 142 788 16 81
0:20.0 86 1:56.2 223 1066 24 107
0:30.0 139 1:47.9 279 1258 28 109
r: 1:31 193
0:30.0 113 2:12.7 150 814 18 100
0:20.0 81 2:03.4 186 940 24 107
0:30.0 139 1:47.9 279 1258 28 134
r: 1:31 214
0:30.0 113 2:12.7 150 814 16 106
0:20.0 80 2:05.0 179 916 21 113
0:30.0 139 1:47.9 279 1258 30 136
r: 1:32 187
0:30.0 111 2:15.1 142 788 16 107
0:20.0 80 2:05.0 179 916 21 118
0:30.0 139 1:47.9 279 1258 28 136
r: 1:30 221
0:30.0 115 2:10.4 158 842 18 107
0:20.0 84 1:59.0 207 1013 24 119
0:30.0 140 1:47.1 285 1279 30 142
r: 1:53 276
r3,367

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Workout Graph

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