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Mark Hutchison v1:00/1:00r...21 row

4,158

Meters

17:10.0

Time

2:03.8

Pace

259

Calories

124

Heart Rate

Rest Distance3,125
Rest Time30:43.0
Overall Distance7,283
Overall Time47:53.0
Average Watts184
Calories Per Hour933
Stroke Rate18
Stroke Count323
Drag Factor114

January 09, 2025 07:56:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,158 2:03.8 184 933 18 124
1:00.0 228 2:11.5 154 828 17 122
r: 1:00 149
1:00.0 237 2:06.5 173 893 18 124
r: 1:03 155
1:00.0 232 2:09.3 162 857 16 125
r: 1:02 166
1:00.0 249 2:00.4 200 988 20 133
r: 1:01 158
1:00.0 228 2:11.5 154 828 15 126
r: 1:01 142
1:00.0 258 1:56.2 223 1066 22 139
r: 3:52 131
0:50.0 190 2:11.5 154 828 16 118
r: 1:01 90
0:50.0 194 2:08.8 164 862 17 115
r: 1:00 132
0:50.0 194 2:08.8 164 862 17 120
r: 1:02 157
0:50.0 208 2:00.1 202 993 20 128
r: 1:01 133
0:50.0 191 2:10.8 156 837 16 119
r: 1:02 102
0:50.0 209 1:59.6 204 1003 22 128
r: 1:01 137
0:50.0 217 1:55.2 229 1087 23 136
r: 3:56 147
0:40.0 153 2:10.7 157 839 17 109
r: 1:01 118
0:40.0 155 2:09.0 163 860 18 115
r: 1:03 131
0:40.0 154 2:09.8 160 849 17 112
r: 1:00 113
0:40.0 167 1:59.7 204 1001 21 117
r: 1:03 116
0:40.0 156 2:08.2 166 871 17 119
r: 1:02 166
0:40.0 168 1:59.0 207 1013 23 125
r: 1:02 147
0:40.0 181 1:50.4 259 1192 24 136
r: 1:01 120
0:40.0 187 1:46.9 286 1284 26 140
r: 4:29 415
r3,125

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