Mark Hutchison 9:00 row
1,089
Meters
9:00.2
Time
4:08.0
Pace
60
Calories
96
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 106 |
| Drag Factor | 113 |
January 09, 2025 07:06:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 1,089 | 4:08.0 | 23 | 378 | 12 | 96 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 17 | 82 |
| 9:00.2 | 281 | 7:07.4 | 4 | 315 | 8 | 115 |
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Workout Graph
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