Mark Hutchison v500m/6:32r...6 row
6,729
Meters
31:45.0
Time
2:21.5
Pace
395
Calories
127
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 7,515 |
| Overall Time | 50:21.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 15 |
| Stroke Count | 491 |
| Drag Factor | 113 |
January 06, 2025 16:30:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:45.0 | 6,729 | 2:21.5 | 123 | 724 | 15 | 127 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 148 | |
| r: 6:32 | 235 | ||||||
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 13 | 129 | |
| r: 2:44 | 90 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 15 | 129 | |
| r: 2:36 | 101 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 15 | 128 | |
| r: 2:23 | 91 | ||||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 15 | 118 | |
| r: 2:25 | 84 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 15 | 129 | |
| r: 1:56 | 185 | ||||||
| r786 |
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Workout Graph
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