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Mark Hutchison v0:30/r...45 row

5,022

Meters

20:00.0

Time

1:59.4

Pace

324

Calories

118

Heart Rate

Rest Distance2,024
Rest Time23:17.0
Overall Distance7,046
Overall Time43:17.0
Average Watts205
Calories Per Hour1006
Stroke Rate22
Stroke Count449
Drag Factor112

January 04, 2025 06:57:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,022 1:59.4 205 1006 22 118
0:30.0 111 2:15.1 142 788 16 72
0:20.0 81 2:03.4 186 940 24 76
0:30.0 133 1:52.7 244 1139 28 120
r: 1:32 241
0:30.0 113 2:12.7 150 814 16 104
0:20.0 76 2:11.5 154 828 21 109
0:30.0 137 1:49.4 267 1217 28 128
r: 1:31 126
0:30.0 117 2:08.2 166 871 16 90
0:20.0 86 1:56.2 223 1066 24 116
0:30.0 132 1:53.6 239 1120 26 131
r: 1:31 61
0:30.0 113 2:12.7 150 814 16 76
0:20.0 84 1:59.0 207 1013 24 116
0:30.0 138 1:48.6 273 1237 28 132
r: 1:31 143
0:30.0 114 2:11.5 154 828 16 108
0:20.0 86 1:56.2 223 1066 24 120
0:30.0 138 1:48.6 273 1237 28 134
r: 2:00 118
0:30.0 115 2:10.4 158 842 16 101
0:20.0 85 1:57.6 215 1039 24 112
0:30.0 138 1:48.6 273 1237 28 131
r: 1:30 124
0:30.0 111 2:15.1 142 788 16 110
0:20.0 86 1:56.2 223 1066 24 123
0:30.0 138 1:48.6 273 1237 28 134
r: 1:30 102
0:30.0 112 2:13.9 146 801 16 113
0:20.0 83 2:00.4 200 988 24 123
0:30.0 138 1:48.6 273 1237 28 138
r: 1:31 152
0:30.0 117 2:08.2 166 871 16 108
0:20.0 88 1:53.6 239 1120 27 117
0:30.0 136 1:50.2 261 1197 28 134
r: 1:32 167
0:30.0 111 2:15.1 142 788 16 116
0:20.0 82 2:01.9 193 964 24 124
0:30.0 139 1:47.9 279 1258 28 137
r: 2:05 80
0:30.0 113 2:12.7 150 814 16 109
0:20.0 87 1:54.9 230 1093 24 122
0:30.0 139 1:47.9 279 1258 28 135
r: 1:32 127
0:30.0 108 2:18.8 131 749 16 111
0:20.0 80 2:05.0 179 916 21 121
0:30.0 134 1:51.9 250 1158 28 136
r: 1:31 142
0:30.0 116 2:09.3 162 857 16 116
0:20.0 86 1:56.2 223 1066 24 129
0:30.0 139 1:47.9 279 1258 28 143
r: 1:32 126
0:30.0 117 2:08.2 166 871 18 113
0:20.0 85 1:57.6 215 1039 24 121
0:30.0 139 1:47.9 279 1258 28 139
r: 1:32 167
0:30.0 116 2:09.3 162 857 16 111
0:20.0 86 1:56.2 223 1066 24 121
0:30.0 138 1:48.6 273 1237 28 142
r: 0:57 148
r2,024

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