Mark Hutchison v500m/r...11 row
2,609
Meters
11:08.9
Time
2:08.1
Pace
161
Calories
118
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 4,136 |
| Overall Time | 28:35.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 113 |
January 02, 2025 06:33:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.9 | 2,609 | 2:08.1 | 166 | 871 | 21 | 118 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 17 | 108 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 116 | |
| r: 1:03 | 157 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 18 | 123 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 129 | |
| r: 1:00 | 139 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 16 | 125 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | 136 | |
| r: 7:22 | 96 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 98 | |
| r: 1:31 | 233 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 107 | |
| r: 1:33 | 255 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 120 | |
| r: 1:31 | 178 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 128 | |
| r: 1:32 | 170 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 119 | |
| r: 1:55 | 299 | ||||||
| r1,527 |
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Workout Graph
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