Mark Hutchison v0:20/1:04r...11 row
1,050
Meters
3:40.0
Time
1:44.7
Pace
77
Calories
98
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 1,953 |
| Overall Time | 18:05.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 140 |
December 30, 2024 17:20:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,050 | 1:44.7 | 304 | 1347 | 34 | 98 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 93 | |
| r: 1:04 | 12 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 87 | |
| r: 1:04 | 72 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 95 | |
| r: 1:06 | 106 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 102 | |
| r: 1:03 | 76 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 106 | |
| r: 2:28 | 75 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 83 | |
| r: 1:00 | 84 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 102 | |
| r: 1:04 | 76 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 105 | |
| r: 1:04 | 112 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 101 | |
| r: 1:10 | 79 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 99 | |
| r: 1:07 | 114 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 106 | |
| r: 2:15 | 97 | ||||||
| r903 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.