Mark Hutchison v500m/r...11 row
2,653
Meters
11:15.6
Time
2:07.3
Pace
167
Calories
113
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 4,201 |
| Overall Time | 26:58.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 112 |
December 30, 2024 17:00:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.6 | 2,653 | 2:07.3 | 170 | 883 | 20 | 113 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 12 | 101 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 116 | |
| r: 1:01 | 187 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 16 | 122 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 132 | |
| r: 1:01 | 165 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 13 | 108 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | 126 | |
| r: 6:31 | 40 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 94 | |
| r: 1:31 | 237 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 113 | |
| r: 1:32 | 272 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 127 | |
| r: 1:32 | 188 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 118 | |
| r: 1:30 | 291 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 124 | |
| r: 1:05 | 168 | ||||||
| r1,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.