Mark Hutchison v500m/1:31r...9 row
4,500
Meters
18:08.7
Time
2:00.9
Pace
297
Calories
136
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 6,010 |
| Overall Time | 38:24.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 111 |
December 29, 2024 08:28:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.7 | 4,500 | 2:00.9 | 198 | 980 | 21 | 136 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 16 | 120 | |
| r: 1:31 | 133 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 21 | 132 | |
| r: 1:34 | 194 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 145 | |
| r: 3:34 | 140 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 16 | 126 | |
| r: 1:32 | 20 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | 139 | |
| r: 1:35 | 72 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 151 | |
| r: 3:37 | 150 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 16 | 131 | |
| r: 1:33 | 112 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | 141 | |
| r: 1:38 | 55 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 154 | |
| r: 3:42 | 634 | ||||||
| r1,510 |
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Workout Graph
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