Mark Hutchison v1000m/5:22r...5 row
5,000
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
144
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 5,843 |
| Overall Time | 45:36.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 111 |
December 20, 2024 16:24:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 19 | 144 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 18 | 135 | |
| r: 5:22 | 127 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 20 | 146 | |
| r: 5:45 | 150 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 | 148 | |
| r: 5:42 | 168 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 20 | 148 | |
| r: 5:31 | 148 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 18 | 145 | |
| r: 3:07 | 250 | ||||||
| r843 |
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Workout Graph
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