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Mark Hutchison v1:00/r...30 row

9,192

Meters

45:00.0

Time

2:26.8

Pace

528

Calories

122

Heart Rate

Rest Distance438
Rest Time11:58.0
Overall Distance9,630
Overall Time56:58.0
Average Watts110
Calories Per Hour680
Stroke Rate15
Stroke Count711
Drag Factor112

December 09, 2024 16:30:58

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,192 2:26.8 110 680 15 122
1:00.0 117 4:16.4 21 371 6 96
2:00.0 427 2:20.5 126 734 14 123
1:00.0 218 2:17.6 134 762 16 123
1:00.0 131 3:49.0 29 400 7 111
2:00.0 440 2:16.3 138 775 16 123
1:00.0 225 2:13.3 148 808 18 131
1:00.0 179 2:47.5 74 555 10 121
3:00.0 680 2:12.3 151 819 17 130
2:00.0 460 2:10.4 158 842 20 134
1:00.0 238 2:06.0 175 901 22 138
r: 4:48 135
1:00.0 141 3:32.7 36 425 18 91
2:00.0 425 2:21.1 124 728 14 124
1:00.0 221 2:15.7 140 781 15 124
1:00.0 158 3:09.8 51 475 14 112
2:00.0 436 2:17.6 134 762 16 126
1:00.0 226 2:12.7 150 814 18 131
1:00.0 170 2:56.4 64 519 20 118
3:00.0 674 2:13.5 147 805 18 126
2:00.0 459 2:10.7 157 839 20 131
1:00.0 238 2:06.0 175 901 22 134
r: 4:58 138
1:00.0 167 2:59.6 60 507 8 100
2:00.0 415 2:24.5 116 698 14 114
1:00.0 217 2:18.2 132 755 16 122
1:00.0 43 11:37.6 1 303 3 96
2:00.0 438 2:16.9 136 768 16 127
1:00.0 230 2:10.4 158 842 18 130
1:00.0 45 11:06.6 1 304 4 97
3:00.0 673 2:13.7 146 803 18 127
2:00.0 465 2:09.0 163 860 20 130
1:00.0 236 2:07.1 170 886 21 136
r: 2:12 165
r438

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Workout Graph

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