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Mark Hutchison v1:00/1:31r...18 row

4,866

Meters

18:00.0

Time

1:50.9

Pace

347

Calories

142

Heart Rate

Rest Distance3,645
Rest Time40:56.0
Overall Distance8,511
Overall Time58:56.0
Average Watts256
Calories Per Hour1181
Stroke Rate26
Stroke Count480
Drag Factor111

December 07, 2024 08:10:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,866 1:50.9 256 1181 26 142
1:00.0 258 1:56.2 223 1066 24 125
r: 1:31 183
1:00.0 270 1:51.1 255 1178 26 132
r: 1:30 234
1:00.0 276 1:48.6 273 1237 30 140
r: 2:06 169
1:00.0 263 1:54.0 236 1111 24 136
r: 1:30 219
1:00.0 272 1:50.2 261 1197 26 145
r: 1:31 233
1:00.0 274 1:49.4 267 1217 30 144
r: 7:29 192
1:00.0 263 1:54.0 236 1111 24 136
r: 1:30 228
1:00.0 273 1:49.8 264 1207 26 144
r: 1:33 226
1:00.0 273 1:49.8 264 1207 30 145
r: 1:56 164
1:00.0 269 1:51.5 252 1168 24 144
r: 1:30 218
1:00.0 269 1:51.5 252 1168 26 148
r: 1:32 250
1:00.0 274 1:49.4 267 1217 30 149
r: 4:55 152
1:00.0 267 1:52.3 247 1149 24 141
r: 1:32 241
1:00.0 273 1:49.8 264 1207 26 147
r: 1:30 210
1:00.0 274 1:49.4 267 1217 30 147
r: 2:03 113
1:00.0 271 1:50.7 258 1187 25 147
r: 1:33 224
1:00.0 274 1:49.4 267 1217 26 150
r: 1:30 199
1:00.0 274 1:49.4 267 1217 30 147
r: 4:15 190
r3,645

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