Mark Hutchison v6:00/3:13r...7 row
9,185
Meters
42:00.0
Time
2:17.1
Pace
545
Calories
133
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 10,004 |
| Overall Time | 1:02:21.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 685 |
| Drag Factor | 113 |
December 02, 2024 16:36:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,185 | 2:17.1 | 136 | 766 | 16 | 133 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 17 | 120 | |
| r: 3:13 | 104 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 17 | 129 | |
| r: 2:46 | 90 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 15 | 132 | |
| r: 2:33 | 95 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 16 | 133 | |
| r: 2:44 | 98 | ||||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 16 | 141 | |
| r: 2:43 | 80 | ||||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 16 | 139 | |
| r: 2:41 | 86 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 18 | 143 | |
| r: 3:41 | 266 | ||||||
| r819 |
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