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Mark Hutchison v0:20/1:23r...20 row

1,687

Meters

6:40.0

Time

1:58.5

Pace

113

Calories

98

Heart Rate

Rest Distance2,652
Rest Time28:58.0
Overall Distance4,339
Overall Time35:38.0
Average Watts210
Calories Per Hour1022
Stroke Rate30
Stroke Count204
Drag Factor124

November 18, 2024 16:18:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,687 1:58.5 210 1022 30 98
0:20.0 87 1:54.9 230 1093 30 95
r: 1:23 183
0:20.0 87 1:54.9 230 1093 33 94
r: 1:17 230
0:20.0 90 1:51.1 255 1178 33 114
r: 1:19 221
0:20.0 48 3:28.3 39 433 18 99
r: 1:13 99
0:20.0 90 1:51.1 255 1178 33 100
r: 1:20 100
0:20.0 93 1:47.5 282 1268 36 98
r: 1:29 115
0:20.0 92 1:48.6 273 1237 33 96
r: 1:33 117
0:20.0 85 1:57.6 215 1039 30 91
r: 1:04 169
0:20.0 50 3:20.0 44 450 15 93
r: 1:21 146
0:20.0 90 1:51.1 255 1178 33 92
r: 1:17 105
0:20.0 91 1:49.8 264 1207 33 97
r: 1:29 119
0:20.0 91 1:49.8 264 1207 36 100
r: 1:25 74
0:20.0 94 1:46.3 291 1300 30 102
r: 1:43 81
0:20.0 94 1:46.3 291 1300 33 98
r: 1:24 115
0:20.0 43 3:52.5 28 395 15 89
r: 1:09 68
0:20.0 93 1:47.5 282 1268 36 92
r: 1:21 68
0:20.0 88 1:53.6 239 1120 33 106
r: 1:19 90
0:20.0 96 1:44.1 310 1365 36 107
r: 1:13 74
0:20.0 91 1:49.8 264 1207 33 109
r: 1:40 130
0:20.0 93 1:47.5 282 1268 33 102
r: 2:59 348
r2,652

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