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Mark Hutchison v1:00/1:01r...21 row

4,115

Meters

17:10.0

Time

2:05.1

Pace

254

Calories

127

Heart Rate

Rest Distance3,647
Rest Time27:54.0
Overall Distance7,762
Overall Time45:04.0
Average Watts179
Calories Per Hour914
Stroke Rate19
Stroke Count324
Drag Factor99

November 14, 2024 07:51:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,115 2:05.1 179 914 19 127
1:00.0 227 2:12.1 152 821 17 120
r: 1:01 157
1:00.0 235 2:07.6 168 878 18 124
r: 1:01 167
1:00.0 221 2:15.7 140 781 16 126
r: 1:00 183
1:00.0 241 2:04.4 181 924 20 133
r: 1:01 185
1:00.0 231 2:09.8 160 849 16 129
r: 1:01 178
1:00.0 250 2:00.0 203 997 22 140
r: 4:36 202
0:50.0 195 2:08.2 166 871 16 122
r: 1:02 166
0:50.0 197 2:06.9 171 889 18 124
r: 1:01 182
0:50.0 192 2:10.2 159 845 16 124
r: 1:02 169
0:50.0 205 2:01.9 193 964 19 131
r: 1:02 179
0:50.0 194 2:08.8 164 862 17 127
r: 1:01 180
0:50.0 207 2:00.7 199 983 22 136
r: 1:01 196
0:50.0 214 1:56.8 220 1055 24 139
r: 4:39 226
0:40.0 155 2:09.0 163 860 17 115
r: 1:00 179
0:40.0 159 2:05.7 176 905 18 122
r: 1:01 166
0:40.0 152 2:11.5 154 828 17 121
r: 1:03 177
0:40.0 166 2:00.4 200 988 20 128
r: 1:02 174
0:40.0 152 2:11.5 154 828 17 122
r: 1:01 185
0:40.0 168 1:59.0 207 1013 23 131
r: 1:01 175
0:40.0 175 1:54.2 234 1106 24 134
r: 1:01 178
0:40.0 180 1:51.1 255 1178 26 136
r: 0:17 43
r3,647

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