Mark Hutchison v3:00/0:46r...12 row
7,548
Meters
36:00.0
Time
2:23.0
Pace
426
Calories
116
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 8,449 |
| Overall Time | 49:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
| Stroke Count | 553 |
| Drag Factor | 103 |
November 12, 2024 06:46:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,548 | 2:23.0 | 119 | 711 | 15 | 116 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 15 | 116 | |
| r: 0:46 | 49 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 16 | 117 | |
| r: 0:47 | 65 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 15 | 114 | |
| r: 1:48 | 129 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 16 | 114 | |
| r: 0:47 | 52 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 16 | 117 | |
| r: 0:48 | 76 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 17 | 117 | |
| r: 1:53 | 28 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 11 | 106 | |
| r: 0:47 | 70 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 16 | 114 | |
| r: 0:46 | 98 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 15 | 114 | |
| r: 2:38 | 106 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 16 | 135 | |
| r: 0:47 | 106 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 15 | 121 | |
| r: 0:45 | 31 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 16 | 108 | |
| r: 0:47 | 91 | ||||||
| r901 |
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Workout Graph
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