Mark Hutchison v0:20/1:02r...25 row
2,379
Meters
8:20.0
Time
1:45.0
Pace
172
Calories
99
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 39:13.0 |
| Overall Distance | 4,325 |
| Overall Time | 47:33.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 132 |
July 24, 2024 16:27:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,379 | 1:45.0 | 302 | 1337 | 34 | 99 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 86 | |
| r: 1:02 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 94 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 99 | |
| r: 1:03 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 102 | |
| r: 1:02 | 64 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 94 | |
| r: 2:10 | 54 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 80 | |
| r: 1:02 | 132 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 108 | |
| r: 1:02 | 88 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 110 | |
| r: 1:02 | 67 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 104 | |
| r: 1:01 | 135 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 113 | |
| r: 4:27 | 60 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 74 | |
| r: 1:00 | 70 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 80 | |
| r: 1:03 | 78 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 105 | |
| r: 1:03 | 111 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 103 | |
| r: 1:06 | 68 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 103 | |
| r: 3:08 | 43 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 96 | |
| r: 1:02 | 97 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 107 | |
| r: 1:02 | 68 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 100 | |
| r: 1:01 | 105 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 112 | |
| r: 1:05 | 84 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 107 | |
| r: 4:13 | 52 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 85 | |
| r: 1:03 | 109 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 106 | |
| r: 1:02 | 126 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 112 | |
| r: 1:06 | 120 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 108 | |
| r: 1:09 | 56 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 108 | |
| r: 4:19 | 105 | ||||||
| r1,946 |
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Workout Graph
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