Mark Hutchison v3:00/0:47r...5 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
121
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,888 |
| Overall Time | 20:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 104 |
July 17, 2024 16:28:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 16 | 121 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 16 | 118 | |
| r: 0:47 | 131 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 16 | 120 | |
| r: 0:45 | 128 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 16 | 125 | |
| r: 2:25 | 155 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 16 | 119 | |
| r: 0:48 | 129 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 16 | 124 | |
| r: 0:45 | 122 | ||||||
| r665 |
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Workout Graph
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