Mark Hutchison v1:00/5:00r...5 row
1,347
Meters
5:00.0
Time
1:51.3
Pace
96
Calories
130
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 2,761 |
| Overall Time | 27:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 105 |
July 17, 2024 16:04:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 24 | 130 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 127 | |
| r: 5:00 | 329 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 133 | |
| r: 5:02 | 242 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 139 | |
| r: 5:00 | 215 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 143 | |
| r: 5:03 | 310 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 109 | |
| r: 2:15 | 318 | ||||||
| r1,414 |
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Workout Graph
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