Mark Hutchison v3:00/0:45r...12 row
7,801
Meters
36:00.0
Time
2:18.4
Pace
446
Calories
114
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 8,755 |
| Overall Time | 47:03.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 573 |
| Drag Factor | 113 |
June 27, 2024 06:45:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,801 | 2:18.4 | 132 | 753 | 16 | 114 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 16 | 112 | |
| r: 0:45 | 54 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 16 | 113 | |
| r: 0:45 | 74 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 16 | 119 | |
| r: 0:48 | 56 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 16 | 115 | |
| r: 0:48 | 91 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 16 | 114 | |
| r: 0:45 | 54 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 16 | 113 | |
| r: 0:48 | 48 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 16 | 116 | |
| r: 0:48 | 49 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 16 | 112 | |
| r: 0:46 | 54 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 16 | 113 | |
| r: 1:11 | 30 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 16 | 118 | |
| r: 0:49 | 62 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 16 | 117 | |
| r: 0:46 | 94 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 16 | 116 | |
| r: 2:04 | 288 | ||||||
| r954 |
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Workout Graph
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