Mark Hutchison v9:00/3:01r...4 row
8,536
Meters
36:00.0
Time
2:06.5
Pace
537
Calories
142
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 8,764 |
| Overall Time | 46:16.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 107 |
June 10, 2024 06:46:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,536 | 2:06.5 | 173 | 894 | 22 | 142 | |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 21 | 134 | |
| r: 3:01 | 22 | ||||||
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 22 | 139 | |
| r: 3:03 | 71 | ||||||
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 24 | 150 | |
| r: 3:17 | 102 | ||||||
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 22 | 147 | |
| r: 0:55 | 33 | ||||||
| r228 |
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Workout Graph
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