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Mark Hutchison v1:00/1:01r...21 row

4,184

Meters

17:10.0

Time

2:03.0

Pace

262

Calories

121

Heart Rate

Rest Distance2,650
Rest Time29:39.0
Overall Distance6,834
Overall Time46:49.0
Average Watts188
Calories Per Hour945
Stroke Rate19
Stroke Count328
Drag Factor103

June 07, 2024 06:35:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,184 2:03.0 188 945 19 121
1:00.0 227 2:12.1 152 821 17 115
r: 1:01 132
1:00.0 239 2:05.5 177 909 19 120
r: 1:00 83
1:00.0 228 2:11.5 154 828 16 119
r: 1:02 141
1:00.0 244 2:02.9 188 948 20 130
r: 1:02 54
1:00.0 236 2:07.1 170 886 17 124
r: 1:00 149
1:00.0 257 1:56.7 220 1057 22 135
r: 4:32 55
0:50.0 192 2:10.2 159 845 16 76
r: 1:01 162
0:50.0 202 2:03.7 185 935 18 125
r: 1:01 164
0:50.0 195 2:08.2 166 871 17 124
r: 1:02 150
0:50.0 204 2:02.5 190 954 19 128
r: 1:02 152
0:50.0 198 2:06.2 174 898 17 127
r: 1:02 143
0:50.0 214 1:56.8 220 1055 22 129
r: 1:03 135
0:50.0 214 1:56.8 220 1055 24 132
r: 4:45 81
0:40.0 155 2:09.0 163 860 17 110
r: 1:01 143
0:40.0 159 2:05.7 176 905 18 118
r: 1:01 65
0:40.0 154 2:09.8 160 849 17 113
r: 1:00 135
0:40.0 167 1:59.7 204 1001 21 119
r: 1:00 94
0:40.0 160 2:05.0 179 916 17 119
r: 1:02 145
0:40.0 176 1:53.6 239 1120 23 125
r: 1:02 140
0:40.0 179 1:51.7 251 1163 24 129
r: 1:02 75
0:40.0 184 1:48.6 273 1237 26 136
r: 1:58 252
r2,650

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