Mark Hutchison v6:00/2:27r...7 row
8,780
Meters
42:00.0
Time
2:23.5
Pace
504
Calories
118
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 9,389 |
| Overall Time | 59:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 660 |
| Drag Factor | 107 |
May 14, 2024 07:24:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,780 | 2:23.5 | 118 | 707 | 15 | 118 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 16 | 114 | |
| r: 2:27 | 58 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 16 | 116 | |
| r: 2:29 | 125 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 16 | 116 | |
| r: 2:26 | 75 | ||||||
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 15 | 134 | |
| r: 2:40 | 81 | ||||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 16 | 116 | |
| r: 2:31 | 69 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 16 | 118 | |
| r: 2:11 | 43 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 16 | 115 | |
| r: 2:27 | 158 | ||||||
| r609 |
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