Mark Hutchison v1000m/5:29r...5 row
5,000
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
144
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 6,865 |
| Overall Time | 46:00.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 123 |
April 27, 2024 07:56:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 19 | 144 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 19 | 129 | |
| r: 5:29 | 428 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | 139 | |
| r: 5:27 | 247 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 22 | 149 | |
| r: 5:43 | 385 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | 153 | |
| r: 6:07 | 518 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 18 | 154 | |
| r: 3:18 | 287 | ||||||
| r1,865 |
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Workout Graph
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