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Mark Hutchison v1:00/r...30 row

9,015

Meters

45:00.0

Time

2:29.7

Pace

507

Calories

118

Heart Rate

Rest Distance398
Rest Time14:50.0
Overall Distance9,413
Overall Time59:50.0
Average Watts104
Calories Per Hour658
Stroke Rate16
Stroke Count716
Drag Factor114

April 25, 2024 08:04:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,015 2:29.7 104 658 16 118
1:00.0 91 5:29.6 10 333 5 79
2:00.0 400 2:30.0 104 656 14 113
1:00.0 214 2:20.1 127 737 16 117
1:00.0 105 4:45.7 15 351 7 92
2:00.0 428 2:20.1 127 737 16 119
1:00.0 225 2:13.3 148 808 18 125
1:00.0 145 3:26.8 40 436 10 101
3:00.0 665 2:15.3 141 785 18 126
2:00.0 461 2:10.1 159 846 20 131
1:00.0 238 2:06.0 175 901 22 135
r: 4:47 108
1:00.0 100 5:00.0 13 344 10 83
2:00.0 394 2:32.2 99 641 15 116
1:00.0 214 2:20.1 127 737 16 118
1:00.0 111 4:30.2 18 361 14 92
2:00.0 417 2:23.8 117 704 17 121
1:00.0 220 2:16.3 138 775 17 124
1:00.0 124 4:01.9 25 385 14 97
3:00.0 643 2:19.9 128 739 18 128
2:00.0 462 2:09.8 160 849 20 132
1:00.0 241 2:04.4 181 924 22 138
r: 6:09 103
1:00.0 159 3:08.6 52 479 9 91
2:00.0 409 2:26.6 111 681 14 117
1:00.0 216 2:18.8 131 749 16 120
1:00.0 144 3:28.3 39 433 13 89
2:00.0 432 2:18.8 131 749 16 123
1:00.0 227 2:12.1 152 821 18 127
1:00.0 145 3:26.8 40 436 9 102
3:00.0 678 2:12.7 150 814 18 131
2:00.0 463 2:09.5 161 853 20 137
1:00.0 242 2:03.9 184 932 22 139
r: 3:54 187
r398

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Workout Graph

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