Mark Hutchison v16:00/6:44r...4 row
9,394
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
136
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,909 |
| Overall Time | 55:15.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 114 |
April 20, 2024 08:02:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,394 | 2:07.7 | 168 | 877 | 21 | 136 | |
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 22 | 135 | |
| r: 6:44 | 135 | ||||||
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 20 | 140 | |
| r: 4:35 | 116 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 24 | 135 | |
| r: 2:50 | 92 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 134 | |
| r: 1:06 | 172 | ||||||
| r515 |
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Workout Graph
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