Mark Hutchison v4:00/r...16 row
8,932
Meters
40:00.0
Time
2:14.3
Pace
526
Calories
123
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 9,503 |
| Overall Time | 58:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 113 |
April 16, 2024 08:03:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,932 | 2:14.3 | 144 | 796 | 18 | 123 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 16 | 118 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | 125 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 130 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 137 | |
| r: 5:44 | 117 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 16 | 117 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 126 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 128 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 134 | |
| r: 4:34 | 145 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 16 | 117 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 18 | 122 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 128 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 134 | |
| r: 4:05 | 130 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 16 | 116 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 124 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 129 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 135 | |
| r: 3:57 | 179 | ||||||
| r571 |
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Workout Graph
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