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Mark Hutchison v1:00/1:01r...21 row

4,122

Meters

17:10.0

Time

2:04.9

Pace

255

Calories

115

Heart Rate

Rest Distance3,317
Rest Time26:19.0
Overall Distance7,439
Overall Time43:29.0
Average Watts179
Calories Per Hour917
Stroke Rate18
Stroke Count325
Drag Factor113

April 12, 2024 07:15:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,122 2:04.9 179 917 18 115
1:00.0 213 2:20.8 125 731 17 83
r: 1:01 177
1:00.0 234 2:08.2 166 871 18 120
r: 1:03 182
1:00.0 233 2:08.7 164 864 17 112
r: 1:02 171
1:00.0 245 2:02.4 191 956 20 127
r: 1:02 156
1:00.0 228 2:11.5 154 828 16 106
r: 1:00 140
1:00.0 254 1:58.1 212 1031 22 120
r: 3:12 142
0:50.0 196 2:07.5 169 880 17 98
r: 1:02 143
0:50.0 198 2:06.2 174 898 18 110
r: 1:01 178
0:50.0 191 2:10.8 156 837 16 121
r: 1:02 151
0:50.0 206 2:01.3 196 973 19 118
r: 1:02 162
0:50.0 191 2:10.8 156 837 16 126
r: 1:01 167
0:50.0 213 1:57.3 216 1044 22 124
r: 1:01 177
0:50.0 221 1:53.1 242 1132 24 129
r: 3:27 118
0:40.0 152 2:11.5 154 828 17 102
r: 1:03 158
0:40.0 159 2:05.7 176 905 18 111
r: 1:00 149
0:40.0 150 2:13.3 148 808 17 113
r: 1:02 149
0:40.0 162 2:03.4 186 940 20 118
r: 1:00 143
0:40.0 153 2:10.7 157 839 15 119
r: 1:02 169
0:40.0 169 1:58.3 211 1026 21 125
r: 1:01 148
0:40.0 174 1:54.9 230 1093 24 122
r: 1:00 168
0:40.0 180 1:51.1 255 1178 27 129
r: 1:15 169
r3,317

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