Mark Hutchison v6:00/2:04r...7 row
8,722
Meters
42:00.0
Time
2:24.4
Pace
492
Calories
120
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 9,466 |
| Overall Time | 59:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 643 |
| Drag Factor | 111 |
April 09, 2024 08:04:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,722 | 2:24.4 | 116 | 699 | 15 | 120 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 16 | 116 | |
| r: 2:04 | 103 | ||||||
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 14 | 119 | |
| r: 2:05 | 93 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 16 | 119 | |
| r: 2:15 | 94 | ||||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 15 | 124 | |
| r: 2:14 | 78 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 16 | 119 | |
| r: 2:13 | 84 | ||||||
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 15 | 126 | |
| r: 2:10 | 99 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 16 | 119 | |
| r: 4:44 | 193 | ||||||
| r744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.