Mark Hutchison v1:00/1:01r...24 row
5,455
Meters
24:00.0
Time
2:11.9
Pace
315
Calories
123
Heart Rate
| Rest Distance | 3,664 |
|---|---|
| Rest Time | 35:22.0 |
| Overall Distance | 9,119 |
| Overall Time | 59:22.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 111 |
April 04, 2024 08:04:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,455 | 2:11.9 | 152 | 823 | 19 | 123 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 121 | |
| r: 1:01 | 163 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 117 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 16 | 126 | |
| r: 1:02 | 170 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 119 | |
| r: 1:10 | 129 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 16 | 127 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 121 | |
| r: 1:01 | 152 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 16 | 134 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 123 | |
| r: 4:52 | 155 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 129 | |
| r: 1:01 | 163 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 123 | |
| r: 1:01 | 160 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 16 | 131 | |
| r: 1:02 | 145 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 121 | |
| r: 1:17 | 130 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 16 | 131 | |
| r: 1:01 | 156 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 121 | |
| r: 1:01 | 145 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 16 | 127 | |
| r: 1:01 | 151 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 122 | |
| r: 4:47 | 126 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 16 | 95 | |
| r: 1:01 | 154 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 123 | |
| r: 1:02 | 155 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | 129 | |
| r: 1:01 | 148 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 120 | |
| r: 1:17 | 102 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 16 | 128 | |
| r: 1:02 | 158 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 121 | |
| r: 1:01 | 147 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 16 | 128 | |
| r: 1:01 | 157 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 122 | |
| r: 3:40 | 228 | ||||||
| r3,664 |
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Workout Graph
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