Mark Hutchison v3:00/0:45r...14 row
9,074
Meters
42:00.0
Time
2:18.8
Pace
524
Calories
133
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 10,321 |
| Overall Time | 55:57.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 658 |
| Drag Factor | 113 |
April 02, 2024 08:00:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,074 | 2:18.8 | 131 | 749 | 15 | 133 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 16 | 120 | |
| r: 0:45 | 123 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 16 | 126 | |
| r: 0:48 | 83 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 16 | 125 | |
| r: 1:05 | 138 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 16 | 130 | |
| r: 0:45 | 53 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | 135 | |
| r: 0:46 | 102 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 16 | 135 | |
| r: 2:03 | 71 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 16 | 136 | |
| r: 0:48 | 105 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 16 | 136 | |
| r: 0:47 | 55 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 16 | 138 | |
| r: 1:52 | 71 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 12 | 134 | |
| r: 0:48 | 103 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | 139 | |
| r: 0:46 | 59 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 16 | 136 | |
| r: 0:56 | 60 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 16 | 134 | |
| r: 0:47 | 87 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 16 | 141 | |
| r: 1:01 | 137 | ||||||
| r1,247 |
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Workout Graph
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