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Mark Hutchison v3:00/r...24 row

7,552

Meters

37:30.0

Time

2:28.9

Pace

426

Calories

119

Heart Rate

Rest Distance752
Rest Time17:37.0
Overall Distance8,304
Overall Time55:07.0
Average Watts106
Calories Per Hour664
Stroke Rate16
Stroke Count617
Drag Factor110

March 28, 2024 08:01:28

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 7,552 2:28.9 106 664 16 119
3:00.0 639 2:20.8 125 731 16 120
2:00.0 444 2:15.1 142 788 18 124
1:00.0 227 2:12.1 152 821 20 128
r: 2:41 111
1:00.0 67 7:27.7 4 313 4 85
1:30.0 316 2:22.4 121 717 16 117
1:00.0 111 4:30.2 18 361 8 92
1:00.0 207 2:24.9 115 695 16 111
r: 3:01 56
3:00.0 643 2:19.9 128 739 16 124
2:00.0 438 2:16.9 136 768 18 126
1:00.0 223 2:14.5 144 794 19 131
r: 2:29 150
1:00.0 124 4:01.9 25 385 7 92
1:30.0 317 2:21.9 122 721 15 121
1:00.0 119 4:12.1 22 375 8 100
1:00.0 214 2:20.1 127 737 16 117
r: 3:07 61
3:00.0 666 2:15.1 142 788 18 126
2:00.0 457 2:11.2 155 832 20 132
1:00.0 234 2:08.2 166 871 22 136
r: 2:20 178
1:00.0 99 5:03.0 13 343 9 91
1:30.0 298 2:31.0 102 649 17 110
1:00.0 116 4:18.6 20 369 10 92
1:00.0 208 2:24.2 117 701 16 115
r: 2:45 65
3:00.0 675 2:13.3 148 808 20 129
2:00.0 469 2:07.9 167 875 22 136
1:00.0 242 2:03.9 184 932 24 142
r: 1:14 131
r752

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Workout Graph

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