Mark Hutchison v1:00/1:00r...11 row
2,103
Meters
10:10.0
Time
2:25.0
Pace
126
Calories
105
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 3,005 |
| Overall Time | 20:29.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 103 |
March 22, 2024 07:12:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.0 | 2,103 | 2:25.0 | 115 | 694 | 16 | 105 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 78 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 103 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 98 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 130 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 11 | 45:27.2 | 0 | 300 | 2 | 78 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 91 | |
| r: 0:19 | 26 | ||||||
| 0:50.0 | 183 | 2:16.6 | 137 | 772 | 16 | 116 | |
| r: 1:00 | 117 | ||||||
| 0:50.0 | 182 | 2:17.3 | 135 | 764 | 14 | 121 | |
| r: 1:00 | 101 | ||||||
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 18 | 113 | |
| r: 1:00 | 104 | ||||||
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 16 | 120 | |
| r: 1:00 | 130 | ||||||
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 20 | 118 | |
| r: 1:00 | 112 | ||||||
| r902 |
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Workout Graph
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