Mark Hutchison v4:00/r...4 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
134
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 2,552 |
| Overall Time | 12:43.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 103 |
March 19, 2024 08:01:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 18 | 134 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 16 | 131 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | 134 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 137 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 143 | |
| r: 2:43 | 311 | ||||||
| r311 |
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Workout Graph
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