Mark Hutchison v6:00/2:05r...8 row
7,454
Meters
32:00.0
Time
2:08.7
Pace
458
Calories
133
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,175 |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 117 |
March 15, 2024 16:33:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,454 | 2:08.7 | 164 | 863 | 19 | 133 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 18 | 124 | |
| r: 2:05 | 23 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 137 | |
| r: 3:05 | 17 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 | 132 | |
| r: 2:25 | 54 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 144 | |
| r: 3:10 | 78 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 18 | 132 | |
| r: 2:47 | 51 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 146 | |
| r: 4:24 | 73 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 18 | 133 | |
| r: 2:54 | 61 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 147 | |
| r: 3:10 | 364 | ||||||
| r721 |
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