Mark Hutchison v6:00/2:53r...7 row
8,925
Meters
42:00.0
Time
2:21.1
Pace
517
Calories
130
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 9,592 |
| Overall Time | 58:44.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 646 |
| Drag Factor | 96 |
March 12, 2024 08:08:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,925 | 2:21.1 | 124 | 728 | 15 | 130 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 16 | 136 | |
| r: 2:53 | 84 | ||||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 14 | 137 | |
| r: 2:23 | 99 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 16 | 140 | |
| r: 2:39 | 81 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 15 | 126 | |
| r: 2:33 | 78 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 16 | 125 | |
| r: 2:19 | 90 | ||||||
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 14 | 124 | |
| r: 2:24 | 118 | ||||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 16 | 128 | |
| r: 1:33 | 117 | ||||||
| r667 |
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