Mark Hutchison 11x1:00/0:45r row
2,961
Meters
11:00.0
Time
1:51.4
Pace
209
Calories
149
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,549 |
| Overall Time | 19:15.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 119 |
March 01, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,961 | 1:51.4 | 253 | 1170 | 29 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 138 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 149 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 157 |
| r588 |
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Workout Graph
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