Mark Hutchison 7x1:00/0:45r row
1,840
Meters
7:00.0
Time
1:54.1
Pace
126
Calories
126
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,163 |
| Overall Time | 12:15.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 108 |
February 19, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,840 | 1:54.1 | 235 | 1110 | 30 | 126 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 109 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 133 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 135 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 123 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 129 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 126 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 128 |
| r323 |
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Workout Graph
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