Mark Hutchison 4x5:00/1:15r row
5,082
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
152
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 111 |
January 17, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 27 | 152 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 146 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 | 152 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 156 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | 156 |
| r299 |
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Workout Graph
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