Mark Hutchison 10x0:40/0:20r row
1,426
Meters
6:40.0
Time
2:20.2
Pace
77
Calories
130
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,905 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 14 |
| Stroke Count | 97 |
| Drag Factor | 163 |
March 08, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,426 | 2:20.2 | 127 | 736 | 14 | 130 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 14 | 124 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 15 | 131 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 15 | 128 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 15 | 130 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 15 | 132 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 14 | 134 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 14 | 132 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 15 | 132 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 15 | 131 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 15 | 135 |
| r479 |
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Workout Graph
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