Mark Hutchison 4x4:00/3:00r row
4,188
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
153
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 104 |
January 30, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 32 | 153 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | 148 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 32 | 154 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 32 | 154 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | 157 |
| r391 |
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Workout Graph
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