Mark Hutchison v1:00/1:00r...3 row
832
Meters
5:46.0
Time
3:27.9
Pace
19
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 11:46.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
May 16, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 832 | 3:27.9 | 39 | 433 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 199 | 5:01.5 | 13 | 343 | 15 | |
| r: 2:00 | 223 | |||||
| 2:46.0 | 449 | 3:04.8 | 55 | 490 | 29 | |
| r423 |