Mark Hutchison 6x0:20/0:40r row
501
Meters
2:00.0
Time
1:59.7
Pace
30
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 717 |
| Overall Time | 6:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 36 |
| Drag Factor | 122 |
April 17, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 36 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r216 |